Filters
Level
Categories
Equipment
Beginner
- Legs
- Gluteus
- Quads
- Hamstrings
- Hips
- Thighs
- Calves
- Ankles
- Feet
- Inner Thighs
- Toes
Jogging in place - Cross knees
Trainer: Luke Bates
Equipment: No Equipment
Beginner
- Legs
- Gluteus
- Quads
- Hamstrings
- Hips
- Thighs
- Calves
- Ankles
- Feet
- Inner Thighs
- Toes
Lateral Squat Walks - Squat and running back
Trainer: Luke Bates
Equipment: No Equipment
Intermediate
- Core
- Arms
- Legs
- Abs
- Wrists
- Biceps
- Obliques
- Gluteus
- Quads
- Hamstrings
- Hips
- Thighs
- Calves
- Ankles
- Feet
- Chest
- Inner Thighs
- Toes
- Forearms
- Upper Chest
Mountain climbers - Twists
Trainer: Luke Bates
Equipment: No Equipment
Beginner
- Legs
- Quads
- Hamstrings
- Hips
- Thighs
- Calves
- Ankles
- Feet
- Inner Thighs
- Toes
Squat Pulse - Standing Oblique Crunches
Trainer: Luke Bates
Equipment: No Equipment
Beginner
- Legs
- Wrists
- Biceps
- Quads
- Hamstrings
- Hips
- Thighs
- Calves
- Ankles
- Feet
- Chest
- Inner Thighs
- Toes
Jumping Jacks - Half burpee
Trainer: Luke Bates
Equipment: No Equipment
Beginner
- Legs
- Quads
- Hamstrings
- Hips
- Thighs
- Calves
- Ankles
- Feet
- Inner Thighs
- Toes
High knees - But kicks
Trainer: Luke Bates
Equipment: No Equipment
