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Explore the best video workouts for all muscle groups.

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Beginner
  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Jogging in place - Cross knees
Trainer: Luke Bates
Equipment: No Equipment
Beginner
  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Lateral Squat Walks - Squat and running back
Trainer: Luke Bates
Equipment: No Equipment
Intermediate
  • Core
  • Arms
  • Legs
  • Abs
  • Wrists
  • Biceps
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Chest
  • Inner Thighs
  • Toes
  • Forearms
  • Upper Chest
Mountain climbers - Twists
Trainer: Luke Bates
Equipment: No Equipment
Beginner
  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Squat Pulse - Standing Oblique Crunches
Trainer: Luke Bates
Equipment: No Equipment
Beginner
  • Legs
  • Wrists
  • Biceps
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Chest
  • Inner Thighs
  • Toes
Jumping Jacks - Half burpee
Trainer: Luke Bates
Equipment: No Equipment
Beginner
  • Legs
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
High knees - But kicks
Trainer: Luke Bates
Equipment: No Equipment

Workout tutorials

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Beginner
  • Legs
  • Gluteus
  • Calves
Lunges
Trainer: Emma May
Equipment: No Equipment
Beginner
  • Core
  • Lower Back
  • Gluteus
  • Quads
Swimmers
Trainer: Emma May
Equipment: Fitness Mat
Beginner
  • Core
  • Shoulders
  • Gluteus
  • Quads
Dead Bug
Trainer: Emma May
Equipment: Fitness Mat