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Level
Categories
Equipment
Intermediate
- Core
- Legs
- Abs
- Lower Back
- Obliques
- Gluteus
- Hamstrings
- Hips
- Thighs
- Calves
- Ankles
- Feet
Glute bridges and single leg glute bridges
Trainer: Isabelle Burke
Equipment: No Equipment
Intermediate
- Legs
- Lower Back
- Gluteus
- Hamstrings
- Hips
- Thighs
- Calves
- Ankles
- Feet
Glute kickback and fire hydrant
Trainer: Isabelle Burke
Equipment: No Equipment
Intermediate
- Legs
- Lower Back
- Gluteus
- Hamstrings
- Hips
- Thighs
- Calves
- Ankles
- Feet
Lunge and reverse lunge
Trainer: Isabelle Burke
Equipment: No Equipment
Advanced
- Arms
- Legs
- Abs
- Wrists
- Biceps
- Triceps
- Trapezius
- Shoulders
- Obliques
- Gluteus
- Quads
- Hips
- Thighs
- Deltoid
- Inner Thighs
- Toes
- Forearms
- Upper Chest
Plank and plank shoulder taps
Trainer: Isabelle Burke
Equipment: No Equipment
Advanced
- Core
- Arms
- Back
- Abs
- Trapezius
- Upper Back
- Lower Back
- Obliques
- Calves
- Toes
Prone back extension and prone rowing
Trainer: Isabelle Burke
Equipment: No Equipment
Beginner
- Core
- Legs
- Abs
- Lower Back
- Obliques
- Gluteus
- Quads
- Hamstrings
- Hips
- Thighs
- Calves
- Ankles
- Feet
- Inner Thighs
- Toes
Side and back taps
Trainer: Isabelle Burke
Equipment: No Equipment
Beginner
- Legs
- Gluteus
- Quads
- Hamstrings
- Hips
- Thighs
- Calves
- Ankles
- Feet
- Inner Thighs
- Toes
Side lying leg abduction and side lying leg rotation
Trainer: Isabelle Burke
Equipment: No Equipment
Intermediate
- Legs
- Gluteus
- Quads
- Hamstrings
- Hips
- Thighs
- Calves
- Ankles
- Feet
- Inner Thighs
- Toes
Squat and squat walk
Trainer: Isabelle Burke
Equipment: No Equipment
Intermediate
- Core
- Arms
- Abs
- Wrists
- Biceps
- Triceps
- Obliques
- Calves
- Chest
- Deltoid
- Forearms
- Upper Chest
Triceps push up and seated triceps extension
Trainer: Isabelle Burke
Equipment: No Equipment