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Explore the best video workouts for all muscle groups.

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Intermediate
  • Legs
  • Gluteus
  • Calves
Leg Curl
Trainer: Emma May
Equipment: Fitness Mat, Dumbbell
Intermediate
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Bench Fly
Trainer: Logan Wallace
Equipment: Bench, Dumbbell
Intermediate
  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Dumbbell Overhead Lunge
Trainer: Logan Wallace
Equipment: Dumbbell
Beginner
  • Core
  • Triceps
  • Shoulders
  • Obliques
Dumbbell Obliques
Trainer: Logan Wallace
Equipment: Dumbbell
Intermediate
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Lateral Raise
Trainer: Logan Wallace
Equipment: Dumbbell
Intermediate
  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Incline Press
Trainer: Logan Wallace
Equipment: Bench, Dumbbell

Workout tutorials

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Intermediate
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Incline Bench Fly
Trainer: Logan Wallace
Equipment: Bench, Dumbbell
Intermediate
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Dumbbell Hummer Curl
Trainer: Logan Wallace
Equipment: Dumbbell
Beginner
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Dumbbell Goblet Squat
Trainer: Logan Wallace
Equipment: Dumbbell