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Explore the best video workouts for all muscle groups.

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Beginner
  • Back
  • Legs
  • Gluteus
Bridging
Trainer: Emma May
Equipment: Fitness Mat
Intermediate
  • Legs
  • Gluteus
  • Calves
Leg Curl
Trainer: Emma May
Equipment: Fitness Mat, Dumbbell
Beginner
  • Gluteus
  • Quads
  • Hamstrings
Plie Squat
Trainer: Emma May
Equipment: Fitness Mat
Beginner
  • Gluteus
  • Quads
  • Hamstrings
Elevated Lunge
Trainer: Emma May
Equipment: Step, Fitness Mat
Beginner
  • Core
  • Triceps
  • Upper Back
Knee Push Ups
Trainer: Emma May
Equipment: Fitness Mat
Beginner
  • Triceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Bird Dogs
Trainer: Emma May
Equipment: Fitness Mat

Workout tutorials

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Intermediate
  • Core
  • Back
  • Triceps
  • Quads
  • Hamstrings
Shoulder Touches
Trainer: Emma May
Equipment: Fitness Mat
Intermediate
  • Arms
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Burpees
Trainer: Emma May
Equipment: Fitness Mat
Beginner
  • Core
  • Back
  • Quads
  • Hamstrings
  • Lower
Single Leg Deadlift
Trainer: Emma May
Equipment: Fitness Mat