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Explore the best video workouts for all muscle groups.

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Intermediate
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Bench Fly
Trainer: Logan Wallace
Equipment: Bench, Dumbbell
Intermediate
  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Incline Press
Trainer: Logan Wallace
Equipment: Bench, Dumbbell
Intermediate
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Incline Bench Fly
Trainer: Logan Wallace
Equipment: Bench, Dumbbell
Advanced
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Dumbbell Explosive Bulgarian Split Squat
Trainer: Logan Wallace
Equipment: Bench, Dumbbell
Intermediate
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Chest Supported Row
Trainer: Logan Wallace
Equipment: Bench, Dumbbell
Intermediate
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Bench Press
Trainer: Logan Wallace
Equipment: Bench, Dumbbell

Workout tutorials

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Intermediate
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Dumbbell Step-Up
Trainer: Logan Wallace
Equipment: Bench, Dumbbell
Intermediate
  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
  • Chest
Dumbbell Step-Up to Press
Trainer: Logan Wallace
Equipment: Bench, Dumbbell
Intermediate
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Incline Pushup
Trainer: Logan Wallace
Equipment: Bench